[MAX] Lora Cross Webcam – 30 minute sweatfest – March 26, 2020 – 4.44 GB

Webcam – 30 minute sweatfest – March 26, 2020 – ManyVids

Lora leads a virtual bootcamp live…it’s a 30 minute high-intensity sweatfest with no mercy for the weak. 

The Workout:

Set #1: 3 rounds
-30 sec squats
-30 sec jump squats
-30 sec back lunges
-30 sec jump lunges
-30 sec skaters
-30 sec mountain climbers
-30 sec push ups
-30 sec sit ups

Set #2: 3 rounds
-30 seconds ground to overhead
-30 seconds burpees
-30 seconds weighted sit up
-30 seconds russian twist

Set #3: 3 rounds
1 minute goblet squat – weighted
1 minute kettlebell swings
1 minute chest to ground push ups 

…..Collapse….

Well and then stretch

Stretch:
-figure 4 each side
-butterfly stretch

MAX-4.44 GB-Webcam – 30 minute sweatfest – March 26, 2020
Download File – Webcam – 30 minute sweatfest – March 26, 2020

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